You deserve to recover from past trauma.

Trauma is not what happened to you. It’s what happened inside of you because of what happened to you. - Gabor Mate

1-on-1 Coaching

Overcome your trauma from the comfort of your own home with 1-on-1 coaching sessions (via zoom).

Group Coaching

Walk with others who are on a similar journey, rewrite your story, and experience healing with group coaching.

Hi there! I’m Teresa!

I’m a speaker, teacher, and a trauma-trained coach. I’m passionate about helping people heal from their past trauma so they can reach their fullest potential. I incorporate scripture and storytelling into my knowledge of trauma to help you better understand the intersection of faith and trauma.

Searching for purpose in my own trial, and not finding what I needed in the church, I decided to become a Certified Trauma Recovery Coach. I now use my understanding of trauma, coupled with my faith in Jesus, to help others better understand the impact trauma leaves us with. I’m passionate about helping others walk through their pain – not around it, but through it. My lived experience gives me a heart of compassion and understanding. God wants to purpose our pain, He wants to make it count, but it starts with you taking the first step toward being set free from trauma.

  • Teresa helped me uncover some deep childhood trauma which revealed the truth God wanted me to live by. Through this journey of healing, Teresa never failed to remind me that I desperately needed Christ at the center of my life. Without judgement and with a sincere, gentle way Teresa helped me to forgive without getting closure on the opposing end. She helped me find answers, explanations, clarity and actual names to define what and why I was feeling the way I was in result of unresolved, cycled trauma. Although I anticipate this to be a lifelong commitment to believing what God says I am and trusting his goodness, Teresa laid the groundwork that was essential to thrive. My life has been completely transformed this past year and I am forever grateful for the work God has done through Teresa to help others.” - Krystal

  • I am a 64-year-old pastor’s wife who had been living in pain for decades from childhood trauma. I was skeptical as I had spent the past twenty years sitting in various seats of ineffective counseling – working with counselors who missed the real trauma, causing further frustration and difficulty. I really had no idea what depths of hurt remained in my life, but Teresa did. Teresa has leaned in and really listened to what I was saying and, what I was not saying. She has validated my abuse and given me helpful tools for my healing process. Teresa so carefully helped me unpack the layers of trauma as she has great understanding of what abuse can do to the body and to the very soul. Inevitably during our sessions together, Teresa would ask a question that brought me to my own “aha” moments that I owned, and between me and God privately, it would prove to have lasting effect. I am so thankful for Teresa and her passion to be used of God to see others experience thorough and right healing. I highly recommend her effective coaching. - Naomi

  • I'm so thankful our paths crossed right when I needed it. I'm so thankful for your insight and encouragement to keep the faith and keep healing. Your story is a testimony of how God can use our pain to shape our calling. I'm so thankful to have gotten to be part of your story and you part of mine. - Lisa

Free phone wallpapers

Tie them as symbols on your hands and bind them on your forehead. Write them on the doorframes of your house and on your gates. Deuteronomy 6: 8-9

We're talking about reminders. So we don't forget. When I was struggling, I needed reminders of God's goodness everywhere. Having tools and resources at your fingertips on your healing journey is so important, friend!

Most of us don’t go too far without our phone or mobile device. Why not put them on our phones as reminders and encouragement for your healing?

I have created a series of downloadable phone wallpapers to do just that. These are completely free and offer timely and needed reminders on your journey.

You may also want to check out: 31 “I-Am” statements to remind you who you are in Jesus and my Spotify Playlist for immediate encouragement.

Biblical Trauma Care Specialist Program

Coming Soon!

Are you ready to add Trauma Informed Care into your church, career, or life?