Is Trauma Coaching a good next step for you?

If you are struggling with anxiety and depression but you’re not sure why;

If you feel misunderstood most of the time;

If you keep ending up in difficult relationships;

If you struggle to manage your emotions;

If you don’t like yourself;

If you’re pretending like everything is fine but inside, you feel like you’re in knots;

If you feel unworthy of God’s love;

If you’ve tried traditional therapy but still feel stuck;

Let’s talk!

Our Journey Together:

Where You Are Now

We will spend the first session exploring your current situation and discuss ways I can help you. This gives you an opportunity to decide if we are a good fit to work together.

Where You’ve Been

In the following sessions, we will unpack as much of your past trauma as you are comfortable with.. We will discuss how this trauma may be impacting your day-to-day life and we’ll set recovery goals.

Where You’d Like to Go

During our sessions, we’ll also explore how you are doing with your recovery goals and discuss adjustments that could help you meet those goals.

Individual Coaching:

1:1 coaching can be done via zoom or, if you are local, in person. Each session is 55 minutes long and the frequency can be decided during the discovery call. Additionally, you’ll be able to connect with me via Slack between calls.

Investment: $110 per session

Trauma Recovery Foundations Group Coaching:

In my group coaching class, you'll learn how trauma gets stored in your body, not just in your mind. You'll learn that talk therapy doesn't always work on trauma. It takes you gaining a new understanding of what happened to you and how it's showing up in your life today.

  • It’s a group of individuals that share a desire to heal from their trauma while using a biblical approach to their journey.

  • 💗Support from others who are trying to heal from their own trauma

    💗 Celebrating breakthroughs in a supportive environment

    💗 Validating through shared life experiences

    💗 A more affordable way to work through your trauma

  • The class will start October 17, 2023 at 7pm EST.

  • The class is $400. It can be paid at the time of registration or you can pay $200 at registration and will be billed for the additional $200.

Some of what’s cover during the class:

  • Why does the well-being of your spiritual journey hold significance in your path to recovery?

  • Understanding how trauma becomes imprinted within your physical being – to me, this ranks among the most vital insights you'll gain during your journey to healing.

  • Exploring triggers – what exactly are they, and how can you initiate mastery over them instead of allowing them to govern your life?

  • Delving into attachment styles – the manner in which you either established or failed to establish bonds with your primary caregiver exerts a substantial influence on the person you've become today.

  • Examining the presence of shame – who permitted shame to become intertwined with your experience of trauma? Remarkably, it manifests every time!

  • And so much more!

What's included?

  • Six live Zoom sessions featuring instruction and collaborative engagement with both me and fellow participants.

  • A workbook to facilitate your active participation during the sessions, complete with a dedicated section for taking notes.

  • Access to a private community via SLACK, offering you the opportunity to connect with your peers, share valuable resources, and seek support or prayer when necessary. You're also welcome to message me with any questions throughout our six-week journey.

  • Supplementary resources designed to bolster and enrich your learning experience

Here's a breakdown of the class structure: I'll allocate approximately 45 minutes to teaching, followed by an interactive discussion segment. It's important to note that you won't be compelled to divulge anything; you have the freedom to share as much or as little as you feel comfortable with. Some weeks, we'll engage in open discussions, while on others, we may form smaller groups for more intimate conversations.

What are past attendees saying? Glad you asked!

"I was enlightened and relieved to begin to understand myself and what was happening in me. The place that felt hopeless began to make sense. I began to make sense. I learned about the amazing way God created our brains and the impact unprocessed trauma plays in our lives and relationships into adulthood. I feel more connected with myself and God. I’m grateful to have gained understanding and wisdom in my healing journey, through my time in this class with Teresa." - Lisa

"Teresa's group class was literally life changing for me. I was overwhelmed with emotion being next to other women who had similar mountains to mine, when I had felt so broken, so singled out and as if no one else was as "messy" as me. Being able to replace those lies by connecting with other women was a huge step in my healing and has created bonds that I think will last a lifetime!" - Morgan