Our Journey Together


Where You Are Now

We will spend the first session exploring your current situation and discuss ways I can help you. This gives you an opportunity to decide if we are a good fit.


Where You’ve Been

In the following sessions, we will unpack as much of your past trauma as you are comfortable. We will discuss how this trauma may be impacting your day-to-day life. We will also set recovery goals.


Where You’d Like to Go

During our sessions we will explore how you are doing with your recovery goals and discuss adjustments that could help you meet those goals.



Book a Discovery Call

View the calendar below and select the best time for you for a FREE discovery call. 


Meet with Teresa

Your FREE Discovery Call with Teresa will discuss the best coaching option for you. 


Start Healing

Begin your healing process through one-on-one coaching and/or our group coaching sessions (coming soon). 


Below are my available services. Please click the links below to schedule a discovery call with me or to contact me for speaking engagements. 

One-on-one coaching

I offer one-on-one coaching sessions that can be as frequent as needed. These sessions are done through Zoom, so your location is not a problem. 


Together we will assess where you are in your recovery process and set goals that will move you toward healing and recovery from your trauma. Along the way, I will provide tools and support to help you attain those goals.


Group coaching

Group coaching are a wonderful way to connect with others and heal from your trauma. Group coaching will be coming soon, and I encourage you to sign up on my waiting list to be notified of when we start.


Group coaching can be done in conjunction with one-on-one coaching or simply as our regularly scheduled meetups. 


Click the button below to join the waitlist now.

Speaking Events

One of my passions is speaking at events and watching God move in miraculous ways. I am transparent and honest when telling my story. 


I have spoken at numerous women’s events and church camps, and ran a ministry where I shared messages on a monthly basis. I’ve also been a guest on a number of podcasts. 


Contact me for more information.