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It is found that just 30 minutes a day of listening to music can lower your pain and anxiety levels. Music has a profound effect on symptoms of depression and has even been seen to bring about physical healing faster. That is why music can be such a valuable tool for your trauma recovery journey. At the moment it can help you experience a sense of calm and peace. Music lyrics, specifically worship, can also give you truths and promises to cling to in those dark moments.